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The Buddy System by Mary Miriani
Remember the buddy system? It is a system critical to survival should something go wrong. As it turns out, it is also an effective system to implement when beginning an exercise program. A workout...
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You’re Invited to…
…GET MOTIVATED with us! Join our #HealthyWayMag Fitness Chat tomorrow, Monday January 12, 2015 at 5pm(Pacific)/8pm(Eastern) on Twitter. Simply log into Twitter, enter #HealthyWayMag to join in the...
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Should you consider a fitness partner?
Get Fit Quick Tip: Find a fitness partner! If you’re short on motivation, find a fitness partner. You’ll be less likely to miss a workout when you know someone is waiting for you. What are additional...
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Ask for Accountability in your Fitness
Get Fit Quick Tip: Ask for Accountability! Find a workout partner or exercise group to hold you accountable to your fitness. Simply knowing you have to report your progress, means you’re less likely to...
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